9 Tips for Coping with Holiday Blues and Stress

By Darlene Lancer, JD, MFT

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what they’re supposed to feel and then think that they alone fall short. They judge themselves and feel like an outsider. There are a host of things that add to stress and difficult emotions during the holidays.

Read more here:

https://www.whatiscodependency.com/holiday-stress-and-depression/

Darlene Lancer, JD, MFT 

Author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You

Ebooks:

10 Steps to Self-Esteem

Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People

How To Speak Your Mind – Become Assertive and Set Limits and webinar How to Be Assertive

Breakup Recovery

Spiritual Transformation in the Twelve Steps

Freedom from Guilt and Blame – Finding Self-Forgiveness

Codependency’s Recovery Daily Reflections

Follow me on Facebook

www.whatiscodependency.com

310.458.0016 

Copyright @ 2013 Darlene Lancer – All Rights Reserved



Leave a Reply