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Valentine’s Day Traps – 6 Tips to Avoid Them

Valentine’s Day Traps – 6 Tips to Avoid Them

By Darlene Lancer, JD, MFT Valentine’s Day is fraught with landmines and expectations, often unrealized, and whether you’re in or out of a relationship, the grass isn’t always greener. Is your situation described here? Read six tips to having a great holiday. You’re...

5 Ways to Deal With Feelings of Guilt and Rejection Post-Divorce

5 Ways to Deal With Feelings of Guilt and Rejection Post-Divorce

By Terry Gaspard, MSW, LICSW When a marriage dissolves, it’s a natural to experience feelings of guilt or rejection. Guilt can arise when a parent feels responsible for bringing pain to their children or for their behavior toward their ex-spouse. On the other hand,...

How Do I Repair My Wound With My Father?

How Do I Repair My Wound With My Father?

By Terry Gaspard, MSW, LICSW Dear Terry, My parents divorced when I was nine years old. When I was young, I was Daddy’s Little Girl, and never far from his side. I have fond memories of my dad taking me to the park, helping me with homework, and coming to my soccer...

Don’t Let Fear of Commitment Stop You From Achieving Lasting Love

Don’t Let Fear of Commitment Stop You From Achieving Lasting Love

Terry Gaspard, MSW, LICSW Do you fear that if you tie the knot, your marriage will end in divorce like many others? It’s not uncommon for people to experience anxiety about making a commitment because most of us were either raised in a divorced home or know someone...

8 Key Ways We Sabotage Love

8 Key Ways We Sabotage Love

Although we seek love, we may unwittingly damage or derail it. Surprisingly, our fear of not being loved, which includes fear of abandonment, loneliness, and rejection, can lead to eight common behaviors that sabotage love and relationships. When we lack self-love,...

Surefire Ways Stepfamilies Can Navigate Holiday Stress

Surefire Ways Stepfamilies Can Navigate Holiday Stress

By Rosalind Sedacca, CDC It’s no secret that the holiday season can be difficult for families following a divorce. However, this stress is readily compounded when divorced parents decide to blend families through a new marriage. Stepfamilies are particularly prone to...

Surviving the Holidays Without the Kids

Surviving the Holidays Without the Kids

One of the toughest times of year for family members following divorce is the holiday season. The first year after my divorce was hard for many reasons, but the main one was that I wasn’t able to spend the entire holiday with my children. Since my ex-husband and I...

Co-parenting After Divorce – What NOT to Do!

Co-parenting After Divorce – What NOT to Do!

I talked with Somerset County, NJ divorce attorney Katherine Wagner to find out what behavior she has observed in her clients that got in the way of moving on from the divorce and creating a new relationship as co-parents of their children. After a couple divorces, if...

5 Ways to Deal With Feelings of Guilt and Rejection Post-Divorce

My Shame Experience

Sprawled on the hallway floor, skirt flying, hitting and kicking, I wrestled with Tina before a crowd of junior high school schoolmates, including a dozen boys from my class. Tina was a gang member who had recently transferred from another school. She and her cohorts...

5 Ways to Protect Your Children During Your Divorce

5 Ways to Protect Your Children During Your Divorce

By Terry Gaspard, MSW, LICSW Children soak up everything they see, feel, and hear. Parents may believe they are giving their children all the love they need, but they send a conflicting message when they fail to reconcile their own relationships with their former...

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