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Reality Isn’t What You Think! How Cognitive Distortions Harm Us

By Darlene Lancer, JD, MFT We all see reality through a personal lens shaped by our beliefs, culture, religion, and

What Your Children Need Most From You After a Divorce

After a divorce, children are prone to confusion, anxiety, sadness, and even anger. At such an early stage of life,

10 Ways to Steer Clear of Partners Who Are Wrong for You

By Terry Gaspard, MSW, LICSW Many people who are in unhealthy relationships ask themselves “Why do I attract partners who

3 Things You Must Do After Your Divorce

Divorce is scary, overwhelming, and challenging. People often panic right after their divorce is finalized because they are officially back

One Dad’s Remarriage Journey

By Tommy Maloney In 2008 I found myself getting divorced after a 6 year marriage. I was well aware of

10 Reasons Marriage Can Be Better the Second Time Around

How can couples avoid the pitfalls that prevent the success of a second marriage? The key ingredients to a successful

5 Ways to Know Your Kids Are Adapting Well to Your Divorce

By Rosalind Sedacca, CDC As a divorced parent you owe it to your children to diligently watch their behavior, listen

Sharing Custody: How to Keep Kids Comfortable

By Amanda Lin Having two places to call home can cause confusion and be a major adjustment to children. This is

Divorce Report 2018: The Human Side

We all know the divorce rate is high, though it’s thankfully not as high as the 50% we often hear.

Why Divorce is so Hard on Children

To many parents seeking divorce, the final divorce decree can be a very welcome relief from stress and anxiety. The

7 Steps to Forgiving Your Ex Once and For All

Forgiving others and yourself is infinitely terrifying yet necessary for achieving healthy relationships. It’s about being willing to acknowledge that

“The Talk”: A Caring and Confident Approach to Telling the Kids About Your Plan to Separate or Divorce

Lisa Gabardi, Ph.D., LLC Sharing the news with your children that you and their other parent are divorcing, moving into

Divorce or Stay Together? Unhappy Parents are Faced with a Challenge

By Rosalind Sedacca, CDC Deciding whether to divorce is a tough, complex and controversial subject. There are no right or

Spending Time With Your Children After Divorce? Make Every Moment Count

Divorce is a tricky thing for all parties involved. However, many times parents are so focused on their own needs

Making Holidays Magical for Kids After Divorce

When we think holidays, we think magical time of year for children. But, when it comes to children of divorce