Divorce and Family mediator Jennifer Safian shares her views on the positive side of fear. Here we share an excerpt of her blog. Learn more about Jennifer at www.safianmediation.com
Fear is a universal emotion; everyone, consciously or unconsciously has experienced fear in some way or another. Though we don’t think of it as such, fear can be a healthy emotion. It is an instinctual response which can be used to channel our energies away from perceived threats into directions that seem safe.
So what should we do when faced with fear?
First, we acknowledge it. Initially we may feel paralyzed by it, however remaining in that static place will not make it disappear, nor will it help us feel better. If we find excuses and wait for the fear to disappear, we may be waiting a long time. Taking action and responsibility for ourselves is necessary because, depending on the circumstances, no one else is going to do it for us.
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