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Keeping New Year’s Resolutions – 5 Essentials In Making Lasting Change

By Darlene Lancer JD, MFT

Do you make resolutions and then feel disappointed or guilty for breaking them? Enthusiastically resolve to change, but within days or weeks lose interest and can’t motivate yourself? Wonder why you get sidetracked by distractions or become easily discouraged when quick results aren’t forthcoming? The problem is threefold.

Author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You
Ebooks: 10 Steps to Self-Esteem, Spiritual Transformation in the Twelve Steps and How To Speak Your Mind – Become Assertive and Set Limits and Codependency’s Best Daily Reflections
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