By Darlene Lancer, JD, MFT
When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Codependency is learned, and so are self-esteem and the beliefs and habits that cause both low self-esteem and codependency. Self-esteem is what we think about ourselves. It includes positive and negative self-evaluations. Good self-esteem is a realistic, positive self-concept. It reflects self-respect and implies a feeling of worth that’s not determined by comparison to, or approval from, others. Self-acceptance(which some writers include as part of self-esteem) is even deeper. It’s a feeling of being good enough, neither perfect, nor inadequate. We feel we have worth and are lovable, not merely because of beauty, talent, achievement, intelligence, status, or popularity. It’s a sense of inner contentment. Read more here:
Darlene Lancer, JD, MFT
Author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You
Ebooks:
Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People
How To Speak Your Mind – Become Assertive and Set Limits and webinar How to Be Assertive
Spiritual Transformation in the Twelve Steps
Freedom from Guilt and Blame – Finding Self-Forgiveness
Codependency’s Recovery Daily Reflections
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