Our thoughts are powerful – for better or worse. Thoughts can set off chain reactions that build self-esteem or undermine it. Authority over our mind is the ultimate power. “Mind is everything. What you think you become,” said Buddha. Thoughts affect not only our mental health, relationships, and the ability to achieve our goals, but also our physical health – our digestion, circulation, respiration, immunity, and nervous system.
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Darlene Lancer, JD, MFT
Author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You
Ebooks:
Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People
How To Speak Your Mind – Become Assertive and Set Limits and webinar How to Be Assertive
Spiritual Transformation in the Twelve Steps
Freedom from Guilt and Blame – Finding Self-Forgiveness
Codependency’s Recovery Daily Reflections
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Copyright @ 2013 Darlene Lancer – All Rights Reserved
