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Co-parenting During the Holidays
The holidays are quickly approaching, and while for most people it is one of the best times of the year, for those who are co-parenting it can create some challenges. Navigating the holidays while also co-parenting can be difficult and may leave you with feelings of...
Transforming Relationships with Mature Love
Even before we enter the world, our brains and hormones are wired for connection. Our first relationship begins in our mother’s womb, where we recognize her voice and respond to her moods through hormones and stress responses. Later, her smell and touch become...
Coparenting and Custody Changes During the Holidays
It’s the most wonderful time of the year! But for those dealing with a difficult co-parent, it can be easy to have a stocking-half-empty outlook on the holiday season. Below are a few tips that may benefit those navigating the holidays while sharing custody. Make your...
Coping with The Holidays And Missing Your Kids After Divorce
By Rosalind Sedacca, CDC When the holiday season comes along, parents can be overwhelmed with stress. For divorcing or divorced parents, the stress is often compounded by emotional as well as physical challenges. This especially impacts parents who are finding...
6 Surefire Ways to Apologize to Your Partner
By Terry Gaspard, LICSW There are many reasons why you or your partner may have difficulty apologizing to one another. For instance, you might equate apologizing with weakness and it’s widely believed that if you apologize to someone, you’re making yourself too...
Can a Planned Separation Bring Back Love to My Marriage?
By Terry Gaspard, MSW, LICSW Dear Terry, I’m a fan of your blogs and have come to the conclusion that my husband of fifteen years and I are at a stalemate. Honestly, he’s a great guy but we just have tough chemistry. Our pattern is quite destructive and hard to break....
The Best Ways to Let Go of Resentment in Relationships
Dear Terry, I read your blogs often but haven’t found one to help me get over my feelings of resentment toward my boyfriend, Kyle. We’ve been dating for over three years and living together for almost two. During our time together we’ve gotten over many hurdles –...
How Attachment Style Determines Your Choices in a Partner
By Darlene Lancer, JD, LMFT Your attachment style and degree of individuation determine your partnership choices and relationship satisfaction. The process of individuation—becoming an individual—allows you to meet your needs for both attachment and autonomy necessary...
9 Red Flags That Tell You That You’re Headed For Divorce
Terry Gaspard, MSW, LICSW After decades of being a therapist and lover of self-help books, I've come to realize that red flags usually appear fairly early on in failed relationships. For instance, most couples report that their relationship problems didn't surface...
9 Tips for Parents When You’re Dating After Divorce!
By Rosalind Sedacca, CDC It’s no surprise that jumping into dating after a divorce can be difficult. But dating after a divorce when you have children can be even harder. That’s because your entire perspective on relationships changes after having children. Now you...
