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By Terry Gaspard, MSW, LICSW Recently, I received the following e-mail from Haley, a 32 year old woman who is in a great deal of emotional pain and turmoil in her marriage with Eric, who she fears is a narcissist (fictitious names). Dear Terry, I don’t know how come I...
By Tracy Clifford "If you knew you were fully loved, if you knew that you were whole and worthy exactly as you are just for being intrinsically you, your anxiety would disappear." - Sheryl Paul Anxiety is often viewed as a fear based response to things you cannot...
By Tracy Clifford If you've gone through a divorce or breakup, there's a persistent question that might linger in your mind: Will I be alone forever? If you've ever asked yourself this question, know that you're not alone, and it's completely normal to feel this way....
By Rosalind Sedacca, CCT Preparing to break the news to your kids that you’re divorcing their other parent? Feeling insecure about how to broach the subject? Wondering how much to share during and after the divorce? How your children will react? How to handle their...
By Claudia Perez, Ph.D. When parents argue too much and for too long, their children internalize negative feelings and thoughts. This turbulent input most often leads to anxiety and or fear. The continued experience threatens a child's sense of safety. It is not a...
Terry Gaspard, MSW, LICSW One of the toughest times of year for family members following divorce is the holiday season. Let’s face it, it’s a challenge for parents to create new traditions and to let go of grudges and bad memories of past holidays. For the recently...
By Terry Gaspard, MSW, LICSW The relationship a daughter has with her father is one that has a profound impact on her life. The breakup of a family often changes the dynamic of the father-daughter relationship and it can be a challenge to stay connected. Research has...
By Tracy Clifford “We’re all seeking that special person who is right for us. But if you’ve been through enough relationships, you begin to suspect there’s no right person, just different flavors of wrong. Why is this? Because you yourself are wrong in some way, and...
Effective Co-Parenting: How to Share your Kids as Loving Divorced Parents By Rosalind Sedacca, CCT As a Divorce and Parenting Coach I’m often asked “What is the key to successful co-parenting after divorce?” That’s the million dollar question. And while there...
By Terry Gaspard, MSW, LICSW Building Resiliency in Children After Divorce Part 3: Children’s Adjustment To Parental Divorce: The Role Of Conflict How do I build resiliency in my children? I hear this question every time I lecture to parents or go on radio shows. For...
Daughters of Divorce
Chapter Excerpts
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