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By Lisa Gabardi, Ph.D. Why meditation? Divorce is stressful. You may feel sad, confused, angry, broken hearted, agitated, defensive, and scared. You may have trouble sleeping and concentrating. You might be overwhelmed. You might have a hard time keeping your cool and...
By Terry Gaspard, MSW, LICSW Is it possible for opposites to achieve long-lasting love? This is an age old question that peaks my interest for many reasons both personally and professionally. From the time I started dating, I’ve often found myself attracted to my...
By Rosalind Sedacca, CCT Divorce conflicts between parents can get ugly. And too often parents tend to vent or share this anger about the other parent with one or more of the children involved. The results can be devastating – not only for the “target” parent, but for...
By Terry Gaspard, MSW, LICSW Let’s be honest, a divorce can shake your foundation and make you question your own judgment. You might find yourself second-guessing yourself because the breakup of a marriage can alter your sense of self, belief about safety and...
By Terry Gaspard, MSW, LICSW Mother’s Day is a perfect time to reflect on how my divorce changed my relationship with my daughter. When I was a young teenager, I used to make lists of the things that I would teach a daughter – if I was lucky enough to have one. Since...
By Kristin Davin, Psy.D. Few people make it through life without experiencing at least one toxic relationship. That’s probably because they often develop so insidiously that you’re not even aware of how bad things are until they’re, well, pretty bad. And even then,...
By Rosalind Sedacca, CCT There are twenty million blended families in the United States alone. That number has doubled over the past ten years. Some project that blended families will become the norm, or at least a majority, within the next decade. Regardless of the...
By Terry Gaspard, MSW, LICSW Getting involved in a rebound relationship is a risky proposition. If you’re feeling lonely after a divorce, it’s easy to fall for someone before you’re truly ready to begin dating again. So it makes sense to explore the reasons why...
By Terry Gaspard, MSW, LICSW An interview of Joshua Coleman Ph.D., by Terry Gaspard, MSW, LICSW on February 5, 2015 Joshua Coleman, Ph.D., is an internationally recognized expert in parenting, couples, families, and relationships. His advice has been featured in the...
By Terry Gaspard, MSW, LICSW When a romantic relationship or marriage ends, it’s natural to experience feelings of rejection, anger, sadness, guilt, or regret. Self-defeating thoughts can grab hold because you’re vulnerable and trying to make sense of things. However,...
Daughters of Divorce
Chapter Excerpts
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